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healthy diet synthetic vitamins nutritional supplements
Exercise 13. Make sure you remember the active vocabulary: Organic compound, sufficient quantity, single exception, essential nutrients, fatty acid, amino acid, water-soluble vitamins, fat-soluble vitamins, be stored in the fatty tissue, ingest frequently, excreted through the urine, diverse biochemical functions, maintain body tissues, immune system’s performance, outer cell membrane, deficiency disease, vitamin poisoning, broad range of functions, play a significant role, deliver oxygen, muscle contraction, transmit messages, strengthen each other, work properly, absorb phosphorus and calcium, outside sources, synthetic vitamins, nutritional supplements, intestinal bacteria, isolated vitamins, counterpart, take after meals, substitution for a healthy diet, otherwise, gel-capsule form, powder form, lozenge form. Exercise 14.Read the package insert (анотація до лікарського засобу) below and answer the questions:
1) What kind of medical preparation isTHERAGRAN-M? 2) What vitamins and minerals does it supply? 3) In which cases is THERAGRAN-M indicated? 4) Who shouldn’t use the THERAGRAN-M? 5) What is the recommended dose for adults? 6) What does THERAGRAN-M look like? 7)What are the recommendations as to storage of the preparation? TEST 1.Vitamin D which can be synthesized in the … a) stomach c) skin b) spleen d) bone marrow
2. There are … universally recognized vitamins. a) 15 c) 7 b) 13 d) 12 3. Fat-soluble vitamins are stored … a) in the intestines c) in the muscles b) in the skin d) in the body's fatty tissue 4. Water soluble vitamins must be ingested …. for optimal health. a) frequently c) sometimes b) twice a day d) rarely
5. Vitamin E protects the outer cell membranes … a) from other vitamins c) from parasites b) from harm d) from minerals 6. … can be the best defense against many diseases. a) vaccination c) antibiotics b) physical activity d) a diet naturally high in vitamins and minerals 7. You can develop health problems (deficiency disease) … a) if you do not eat meat b) if you do not get enough of a particular vitamin c) if you never take synthetic vitamins d) if you don’t take nutritional supplements
8. High doses of certain vitamins can cause …. a) immediate death c) vitamin poisoning b) cancer d) coma 9. There are … minerals, which play significant roles in the body. a) 4 c) 30 b) 20 d) 12 10. Zinc is responsible for helping metabolize … and keeping enzymes functioning. a) fats c) proteins b) oxygen d) carbohydrates 11. Iron delivers … to the body’s cells. a) oxygen c) nutrients b) carbon dioxide d) minerals 12. Vitamins and minerals not only help the body function, but they … a) destroy it c) kill dangerous bacteria b) produce vitamin poisoning d) work to strengthen each other 13. The body absorbs … through the help of vitamin C. a) iron c) sodium b) zinc d) potassium 14. Vitamin … is produced by intestinal bacteria. a) A c) K b) C d) D 15. … should be taken before meals. a) All the minerals c) Fat-soluble vitamins b) Nutritional supplements d) Water-soluble vitamins
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